Bad weather makes the flu and cold season miserable. When sickness hits, it appears to be only a matter of time, and you will have the same plague that your family and friends have been hit with. The cold hard truth is that there is no way to cure the cold-there are too many versions of it floating around out there. There are things you can do to help yourself feel better when you are sick, of course, but the best way to deal with the common cold is not to get sick in the first place. Use these tips and tools to help you stay healthy.

Throw away a Kleenex or tissue immediately after you use it. Tissues are one of the most common methods by which the common cold is transmitted. A book is picked up from a table by one person, right before another person picks up an use Kleenex, put there by a third person, and disposes of it. That one tissue has now spread germs to two people. Keep a trash can with a liner in it next to you and throw away tissues as soon as you have used them. Walk your tissue to the garbage can and drop it in, if you are not too sick to do so. You may not have any symptoms, or look like you are sick, but spreading germs is still possible. It is crucial to have plenty of sleep. When you are trying to fight off a cold or the flu, this is even more important than normal.
When you don't get enough sleep, the body doesn't have time for rebuilding itself or being re-energized. If you don't get enough sleep your body won't be able to repair itself as well as you want it to. For your body to fight off germs, it needs sleep for building up the immune system.

Get some fresh air. Because we close up ourselves in our houses when the weather turns cold, is actually one of the reasons that colds and flu runs rampant. The entrances into and out of our houses are shut tight and all of the windows are closed. What ends up happening, is the cold or flu germs end up being circulated through the house with no way to get out. It is important to get fresh air into your home, because the level of the sickness germs floating around your house can be diluted with the circulated air.
Let some fresh air into your home, and see how much better it makes you feel.

A cold or the flu can not be cured by doing anything. You can do things that will prevent the flu or a cold before you get either of them. If you really are interested in preventing the flu or getting a cold, common sense is your best weapon. If people around you are getting sick, that is no reason that you need to.

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